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This formulation combines magnesium glycinate, magnesium malate and magnesium citrate. A full two-capsule serving contains 1,800 mg of magnesium compounds, providing 384 mg of elemental magnesium — 102% of the daily NRV.
The three forms have been combined in one product designed to support normal energy metabolism, muscle function and nervous-system function. Each pack contains 90 vegan capsules, providing approximately 6–12 weeks' supply depending on whether one or two capsules are taken daily.
Key ingredients per two-capsule serving: 1000 mg magnesium glycinate, 400 mg magnesium malate and 400 mg magnesium citrate, providing 384 mg elemental magnesium.
How to use: Take one to two capsules daily with water or a cold drink. For adults aged 18 and over.
Donna recommends: I like this because it combines three forms of magnesium rather than relying on a single source. It's a practical all-round wellness option, particularly for people looking to support normal muscle function, energy metabolism and their nervous system. If you take regular medication, always check for potential interactions first — magnesium can affect the absorption or action of some medicines.
This formulation combines magnesium glycinate, magnesium malate and magnesium citrate. A full two-capsule serving contains 1,800 mg of magnesium compounds, providing 384 mg of elemental magnesium — 102% of the daily NRV.
The three forms have been combined in one product designed to support normal energy metabolism, muscle function and nervous-system function. Each pack contains 90 vegan capsules, providing approximately 6–12 weeks' supply depending on whether one or two capsules are taken daily.
Key ingredients per two-capsule serving: 1000 mg magnesium glycinate, 400 mg magnesium malate and 400 mg magnesium citrate, providing 384 mg elemental magnesium.
How to use: Take one to two capsules daily with water or a cold drink. For adults aged 18 and over.
Donna recommends: I like this because it combines three forms of magnesium rather than relying on a single source. It's a practical all-round wellness option, particularly for people looking to support normal muscle function, energy metabolism and their nervous system. If you take regular medication, always check for potential interactions first — magnesium can affect the absorption or action of some medicines.